Here are 8 basic and extremely important mothers should know:
1.
The Center for Disease Control and Prevention (CDC) recommends that all women should be vaccinated before and during pregnancy.The reason is that pregnant women are at risk of serious complications due to the flu compared to non -pregnant people and leave bad consequences for the fetus.
Pregnant women can vaccinate the flu (Flu vaccine) if the three months between and the last 3 months of pregnancy coincide with the flu season.And then each year should be vaccinated once.
CDC recommends that pregnant women may have pain in the injection site.In some cases, the mother may vomit, muscle pain, fever and fatigue after injection.
2. Hygiene and drinkToxoplasmosis caused by parasites can be dangerous
fetus, even death (especially in the last 3 months of pregnancy).
To avoid the risk of this disease during pregnancy, pregnant women should avoid touching raw meat.During processing, it is best to wear protective gloves.
ArtworkThe obstetrician advises pregnant mothers to do not raise animals indoors.However, if your family has raised a certain animal, when pregnant, pregnant women should pay attention to the following:
- Do not give livestock to raw meat because when they eat raw meat, they can get toxoplasmosis and spread to pregnant women.
- Pregnant women should limit caressing pets and pets in the house.And after playing, stroking pets and pet, pregnant women should wash their hands thoroughly with soap.
- Regularly kill worms, pets to avoid the risk of infection of parasites from birds, rats ...
3. Don't eat for two people
The concept of eating for two people is extremely wrong.The reason is that it will make pregnant women gain weight too quickly and too much, causing harm to the mother and the fetus.
So to ensure nutrition for both mother and baby in the abdomen to develop healthy, every day pregnant women only need to eat 300 more kalo.That is, it is possible to increase 2-3 snacks daily but remember to eat diverse and reasonable.
4. Use the phone during pregnancyThe use of mobile phones during pregnancy is also recommended limited.Scientists, from the American Yale Medical University discovered radiation from mobile phones, can affect the brain of the fetus and cause behavioral disorders when growing up.
Prof. Dr.Hugh S. Taylor, the head of the research, said: "Mobile phone radiation can affect pregnant women and their children."And "the increase in human behavioral disorders in human beings can be partly due to the fetus exposed to mobile radiation"
5.depressionIf you have depression during pregnancy, you are not unique.According to a study conducted by the US National Health Statistical Center, nearly 40% of women suffer from depression depending on the level.Many of them have to use drugs to stabilize emotions.
If you feel out of control during pregnancy, it is important for you to see a doctor.You must not use any medicine on your own.
6. DressingPregnant women often feel very hot, especially in the summer.Therefore, you should choose for yourself comfortable clothes, good absorbency so that the skin is always dry and comfortable.
You should also choose a suitable pair of shoes.Normally, during pregnancy, your legs will tend to get bigger, so you should buy shoes with a bigger size.
Finger piercing is a common choice in the summer, but it is not good for pregnant women.It can make your legs worse and endanger you because of high slippery.
Artwork.
During pregnancy, your skin becomes extremely sensitive so it is best not to wear makeup or just light makeup during this time.
Retinol skin care cosmetics should also be limited to use because Retin-A (the stronger form of retinol) is the cause of some abnormal births.You can replace these products with vitamin C containing the same effect.
8. ExerciseDo exerciseBasically very good for pregnant women, but you should pay attention to the training regime that suits you.
A study has shown that women who are pregnant in the first 3 months if practicing sports increase about 7 hours/week may be 3.5 times more dangerous than birth compared to others.
Therefore, it is best to practice gently like walking, swimming, yoga ...
During the training process, if you feel uncomfortable and difficult to breathe, you should stop and see a doctor.